Calorie guide
Calories in Pretzels, soft, ready-to-eat, topped with cheese
Pretzels, soft, ready-to-eat, topped with cheese has 339 kcal per 100 g, or 498 kcal in 147 g, with 10.2 g of protein per 100 g.
Log pretzels, soft, ready-to-eat, topped with cheese in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 339 kcal
- 147 g
- 498 kcal
What’s in pretzels, soft, ready-to-eat, topped with cheese?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 147 g |
|---|---|---|
| Energy | 339 kcal | 498 kcal |
| Protein | 10.2 g | 15 g |
| Carbohydrate | 62.4 g | 91.7 g |
| Total fat | 5.4 g | 7.9 g |
| Dietary fibre | 1.5 g | 2.2 g |
| Total sugars | 0.5 g | 0.7 g |
| Added sugars | not known | not known |
| Saturated fat | 2.1 g | 3.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 147 g |
|---|---|---|
| Iron | 3.4 mg | 5.1 mg |
| Calcium | 110 mg | 162 mg |
| Magnesium | 22 mg | 32.3 mg |
| Zinc | 1.3 mg | 1.9 mg |
| Vitamin B12 | 0.2 µg | 0.3 µg |
| Folate | 24 µg | 35.3 µg |
| Vitamin A | 26 µg | 38.2 µg |
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 310 mg | 456 mg |
| Potassium | 92 mg | 135 mg |
How many calories in each portion of pretzels, soft, ready-to-eat, topped with cheese?
- 147 g498 kcal
- 1 pretzel (147 g)498 kcal
- 168 g570 kcal
- 1 small pretzel (74 g)251 kcal
- 14 g47 kcal
- 1 large pretzel (175 g)593 kcal
- 1 pretzel (25 g)85 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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