Calorie guide
Calories in Pretzels, soft, ready-to-eat, topped with meat
Pretzels, soft, ready-to-eat, topped with meat has 349 kcal per 100 g, or 49 kcal in 14 g, with 11.5 g of protein per 100 g.
Log pretzels, soft, ready-to-eat, topped with meat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 349 kcal
- 14 g
- 49 kcal
What’s in pretzels, soft, ready-to-eat, topped with meat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 14 g |
|---|---|---|
| Energy | 349 kcal | 48.9 kcal |
| Protein | 11.5 g | 1.6 g |
| Carbohydrate | 53.4 g | 7.5 g |
| Total fat | 9.9 g | 1.4 g |
| Dietary fibre | 1.3 g | 0.2 g |
| Total sugars | 0.5 g | 0.1 g |
| Added sugars | not known | not known |
| Saturated fat | 3.8 g | 0.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 14 g |
|---|---|---|
| Iron | 3.1 mg | 0.4 mg |
| Calcium | 96 mg | 13.4 mg |
| Magnesium | 21 mg | 2.9 mg |
| Zinc | 1.5 mg | 0.2 mg |
| Vitamin B12 | 0.3 µg | 0 µg |
| Folate | 21 µg | 2.9 µg |
| Vitamin A | 24 µg | 3.4 µg |
| Vitamin D | 0.2 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 438 mg | 61.3 mg |
| Potassium | 121 mg | 16.9 mg |
How many calories in each portion of pretzels, soft, ready-to-eat, topped with meat?
- 14 g49 kcal
- 1 small pretzel (74 g)258 kcal
- 147 g513 kcal
- 1 large pretzel (175 g)611 kcal
- 1 pretzel (147 g)513 kcal
- 168 g586 kcal
- 1 pretzel (25 g)87 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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