Calorie guide
Calories in Pretzels, soft, unsalted
Pretzels, soft, unsalted has 345 kcal per 100 g, or 493 kcal in 1 large pretzel (143 g), with 8.2 g of protein per 100 g.
Log pretzels, soft, unsalted in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 345 kcal
- 1 large pretzel (143 g)
- 493 kcal
What’s in pretzels, soft, unsalted?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 large pretzel (143 g) |
|---|---|---|
| Energy | 345 kcal | 493 kcal |
| Protein | 8.2 g | 11.7 g |
| Carbohydrate | 71 g | 102 g |
| Total fat | 3.1 g | 4.4 g |
| Dietary fibre | 1.7 g | 2.4 g |
| Total sugars | 0.3 g | 0.4 g |
| Added sugars | not known | not known |
| Saturated fat | 0.7 g | 1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 large pretzel (143 g) |
|---|---|---|
| Iron | 3.9 mg | 5.6 mg |
| Calcium | 23 mg | 32.9 mg |
| Magnesium | 21 mg | 30 mg |
| Zinc | 0.9 mg | 1.3 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 24 µg | 34.3 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 252 mg | 360 mg |
| Potassium | 88 mg | 126 mg |
How many calories in each portion of pretzels, soft, unsalted?
- 1 large pretzel (143 g)493 kcal
- 1 pretzel (115 g)397 kcal
- 1 small pretzel (62 g)214 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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