Calorie guide
Calories in Prickly pears, raw
Prickly pears, raw has 41 kcal per 100 g, or 61 kcal in 149 g, with 0.7 g of protein per 100 g.
Log prickly pears, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 41 kcal
- 149 g
- 61 kcal
What’s in prickly pears, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 149 g |
|---|---|---|
| Energy | 41 kcal | 61.1 kcal |
| Protein | 0.7 g | 1.1 g |
| Carbohydrate | 9.6 g | 14.3 g |
| Total fat | 0.5 g | 0.8 g |
| Dietary fibre | 3.6 g | 5.4 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.1 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 149 g |
|---|---|---|
| Iron | 0.3 mg | 0.4 mg |
| Calcium | 56 mg | 83.4 mg |
| Magnesium | 85 mg | 127 mg |
| Zinc | 0.1 mg | 0.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 6 µg | 8.9 µg |
| Vitamin A | 2 µg | 3 µg |
| Vitamin D | not known | not known |
| Vitamin C | 14 mg | 20.9 mg |
| Sodium | 5 mg | 7.5 mg |
| Potassium | 220 mg | 328 mg |
How many calories in each portion of prickly pears, raw?
- 149 g61 kcal
- 103 g42 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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