Calorie guide
Calories in Protein supplement, milk based, Muscle Milk Light, powder
Protein supplement, milk based, Muscle Milk Light, powder has 396 kcal per 100 g, or 198 kcal in 50 g, with 50 g of protein per 100 g.
Log protein supplement, milk based, muscle milk light, powder in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 396 kcal
- 50 g
- 198 kcal
What’s in protein supplement, milk based, muscle milk light, powder?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 50 g |
|---|---|---|
| Energy | 396 kcal | 198 kcal |
| Protein | 50 g | 25 g |
| Carbohydrate | 22 g | 11 g |
| Total fat | 12 g | 6 g |
| Dietary fibre | 2 g | 1 g |
| Total sugars | 4 g | 2 g |
| Added sugars | not known | not known |
| Saturated fat | 1.1 g | 0.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 50 g |
|---|---|---|
| Iron | 12 mg | 6 mg |
| Calcium | 1,200 mg | 600 mg |
| Magnesium | 280 mg | 140 mg |
| Zinc | 10 mg | 5 mg |
| Vitamin B12 | 4.2 µg | 2.1 µg |
| Folate | 476 µg | 238 µg |
| Vitamin A | 1,050 µg | 525 µg |
| Vitamin D | 7 µg | 3.5 µg |
| Vitamin C | 42 mg | 21 mg |
| Sodium | 250 mg | 125 mg |
| Potassium | 840 mg | 420 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.