Calorie guide
Calories in Protein supplement, milk based, Muscle Milk, powder
Protein supplement, milk based, Muscle Milk, powder has 411 kcal per 100 g, or 45 kcal in 11 g, with 45.7 g of protein per 100 g.
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- Per 100 g
- 411 kcal
- 11 g
- 45 kcal
What’s in protein supplement, milk based, muscle milk, powder?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 11 g |
|---|---|---|
| Energy | 411 kcal | 45.2 kcal |
| Protein | 45.7 g | 5 g |
| Carbohydrate | 18.5 g | 2 g |
| Total fat | 17.1 g | 1.9 g |
| Dietary fibre | 7.1 g | 0.8 g |
| Total sugars | 5.7 g | 0.6 g |
| Added sugars | not known | not known |
| Saturated fat | 1.6 g | 0.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 11 g |
|---|---|---|
| Iron | 8.6 mg | 0.9 mg |
| Calcium | 500 mg | 55 mg |
| Magnesium | 200 mg | 22 mg |
| Zinc | 7.1 mg | 0.8 mg |
| Vitamin B12 | 3 µg | 0.3 µg |
| Folate | 340 µg | 37.4 µg |
| Vitamin A | 750 µg | 82.5 µg |
| Vitamin D | 5 µg | 0.6 µg |
| Vitamin C | 30 mg | 3.3 mg |
| Sodium | 329 mg | 36.2 mg |
| Potassium | 1,129 mg | 124 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.