Calorie guide
Calories in Prune puree
Prune puree has 257 kcal per 100 g, or 93 kcal in 36 g, with 2.1 g of protein per 100 g.
Log prune puree in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 257 kcal
- 36 g
- 93 kcal
What’s in prune puree?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 36 g |
|---|---|---|
| Energy | 257 kcal | 92.5 kcal |
| Protein | 2.1 g | 0.8 g |
| Carbohydrate | 65.1 g | 23.4 g |
| Total fat | 0.2 g | 0.1 g |
| Dietary fibre | 3.3 g | 1.2 g |
| Total sugars | 39 g | 14 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 36 g |
|---|---|---|
| Iron | 2.8 mg | 1 mg |
| Calcium | 31 mg | 11.2 mg |
| Magnesium | not known | not known |
| Zinc | not known | not known |
| Vitamin B12 | not known | not known |
| Folate | not known | not known |
| Vitamin A | 100 µg | 36 µg |
| Vitamin D | not known | not known |
| Vitamin C | 4.3 mg | 1.5 mg |
| Sodium | 23 mg | 8.3 mg |
| Potassium | 852 mg | 307 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.