Calorie guide
Calories in Prunes, dehydrated (low-moisture), stewed
Prunes, dehydrated (low-moisture), stewed has 113 kcal per 100 g, or 316 kcal in 280 g, with 1.2 g of protein per 100 g.
Log prunes, dehydrated (low-moisture), stewed in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 113 kcal
- 280 g
- 316 kcal
What’s in prunes, dehydrated (low-moisture), stewed?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 280 g |
|---|---|---|
| Energy | 113 kcal | 316 kcal |
| Protein | 1.2 g | 3.4 g |
| Carbohydrate | 29.7 g | 83.2 g |
| Total fat | 0.2 g | 0.7 g |
| Dietary fibre | not known | not known |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 280 g |
|---|---|---|
| Iron | 1.2 mg | 3.3 mg |
| Calcium | 24 mg | 67.2 mg |
| Magnesium | 21 mg | 58.8 mg |
| Zinc | 0.3 mg | 0.7 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 0 µg | 0 µg |
| Vitamin A | 26 µg | 72.8 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 2 mg | 5.6 mg |
| Potassium | 353 mg | 988 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.