Calorie guide
Calories in Prune, dried
Prune, dried has 240 kcal per 100 g, or 384 kcal in 160 g, with 2.2 g of protein per 100 g.
Log prune, dried in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 240 kcal
- 160 g
- 384 kcal
What’s in prune, dried?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 160 g |
|---|---|---|
| Energy | 240 kcal | 384 kcal |
| Protein | 2.2 g | 3.5 g |
| Carbohydrate | 63.9 g | 102 g |
| Total fat | 0.4 g | 0.6 g |
| Dietary fibre | 7.1 g | 11.4 g |
| Total sugars | 38.1 g | 61 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 160 g |
|---|---|---|
| Iron | 0.9 mg | 1.5 mg |
| Calcium | 43 mg | 68.8 mg |
| Magnesium | 41 mg | 65.6 mg |
| Zinc | 0.4 mg | 0.7 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 4 µg | 6.4 µg |
| Vitamin A | 39 µg | 62.4 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.6 mg | 1 mg |
| Sodium | 2 mg | 3.2 mg |
| Potassium | 732 mg | 1,171 mg |
How many calories in each portion of prune, dried?
- 160 g384 kcal
- 8 g19 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.