Calorie guide
Calories in Prunes, canned, heavy syrup pack, solids and liquids
Prunes, canned, heavy syrup pack, solids and liquids has 105 kcal per 100 g, or 246 kcal in 234 g, with 0.9 g of protein per 100 g.
Log prunes, canned, heavy syrup pack, solids and liquids in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 105 kcal
- 234 g
- 246 kcal
What’s in prunes, canned, heavy syrup pack, solids and liquids?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 234 g |
|---|---|---|
| Energy | 105 kcal | 246 kcal |
| Protein | 0.9 g | 2 g |
| Carbohydrate | 27.8 g | 65.1 g |
| Total fat | 0.2 g | 0.5 g |
| Dietary fibre | 3.8 g | 8.9 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 234 g |
|---|---|---|
| Iron | 0.4 mg | 1 mg |
| Calcium | 17 mg | 39.8 mg |
| Magnesium | 15 mg | 35.1 mg |
| Zinc | 0.2 mg | 0.4 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 0 µg | 0 µg |
| Vitamin A | 40 µg | 93.6 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 2.8 mg | 6.6 mg |
| Sodium | 3 mg | 7 mg |
| Potassium | 226 mg | 529 mg |
How many calories in each portion of prunes, canned, heavy syrup pack, solids and liquids?
- 234 g246 kcal
- 86 g90 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.