Calorie guide
Calories in Prunes, dehydrated (low-moisture), uncooked
Prunes, dehydrated (low-moisture), uncooked has 339 kcal per 100 g, or 447 kcal in 132 g, with 3.7 g of protein per 100 g.
Log prunes, dehydrated (low-moisture), uncooked in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 339 kcal
- 132 g
- 447 kcal
What’s in prunes, dehydrated (low-moisture), uncooked?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 132 g |
|---|---|---|
| Energy | 339 kcal | 447 kcal |
| Protein | 3.7 g | 4.9 g |
| Carbohydrate | 89.1 g | 118 g |
| Total fat | 0.7 g | 1 g |
| Dietary fibre | not known | not known |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 132 g |
|---|---|---|
| Iron | 3.5 mg | 4.6 mg |
| Calcium | 72 mg | 95 mg |
| Magnesium | 64 mg | 84.5 mg |
| Zinc | 0.8 mg | 1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 2 µg | 2.6 µg |
| Vitamin A | 88 µg | 116 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 5 mg | 6.6 mg |
| Potassium | 1,058 mg | 1,397 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.