Calorie guide
Calories in Prickly pears, raw (Northern Plains Indians)
Prickly pears, raw (Northern Plains Indians) has 42 kcal per 100 g, or 8 kcal in 19 g, with 0.1 g of protein per 100 g.
Log prickly pears, raw (northern plains indians) in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 42 kcal
- 19 g
- 8 kcal
What’s in prickly pears, raw (northern plains indians)?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 19 g |
|---|---|---|
| Energy | 42 kcal | 8 kcal |
| Protein | 0.1 g | 0 g |
| Carbohydrate | 10.2 g | 1.9 g |
| Total fat | 0.1 g | 0 g |
| Dietary fibre | 5.3 g | 1 g |
| Total sugars | 1 g | 0.2 g |
| Added sugars | not known | not known |
| Saturated fat | not known | not known |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 19 g |
|---|---|---|
| Iron | 0.2 mg | 0 mg |
| Calcium | 180 mg | 34.2 mg |
| Magnesium | 69 mg | 13.1 mg |
| Zinc | 0.1 mg | 0 mg |
| Vitamin B12 | not known | not known |
| Folate | not known | not known |
| Vitamin A | not known | not known |
| Vitamin D | not known | not known |
| Vitamin C | 11 mg | 2.1 mg |
| Sodium | 4 mg | 0.8 mg |
| Potassium | 130 mg | 24.7 mg |
How many calories in each portion of prickly pears, raw (northern plains indians)?
- 19 g8 kcal
- 61 g26 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.