Calorie guide
Calories in Pretzels, soft, ready-to-eat, unsalted, buttered
Pretzels, soft, ready-to-eat, unsalted, buttered has 350 kcal per 100 g, or 501 kcal in 1 large pretzel (143 g), with 8.1 g of protein per 100 g.
Log pretzels, soft, ready-to-eat, unsalted, buttered in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 350 kcal
- 1 large pretzel (143 g)
- 501 kcal
What’s in pretzels, soft, ready-to-eat, unsalted, buttered?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 large pretzel (143 g) |
|---|---|---|
| Energy | 350 kcal | 501 kcal |
| Protein | 8.1 g | 11.6 g |
| Carbohydrate | 70.3 g | 101 g |
| Total fat | 4.1 g | 5.8 g |
| Dietary fibre | 1.7 g | 2.4 g |
| Total sugars | 0.3 g | 0.4 g |
| Added sugars | not known | not known |
| Saturated fat | 1.3 g | 1.9 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 large pretzel (143 g) |
|---|---|---|
| Iron | 3.9 mg | 5.5 mg |
| Calcium | 23 mg | 32.9 mg |
| Magnesium | 21 mg | 30 mg |
| Zinc | 0.9 mg | 1.3 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 24 µg | 34.3 µg |
| Vitamin A | 8 µg | 11.4 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 250 mg | 358 mg |
| Potassium | 87 mg | 124 mg |
How many calories in each portion of pretzels, soft, ready-to-eat, unsalted, buttered?
- 1 large pretzel (143 g)501 kcal
- 147 g515 kcal
- 1 small pretzel (62 g)217 kcal
- 14 g49 kcal
- 1 pretzel (21 g)74 kcal
- 120 g420 kcal
- 1 pretzel (120 g)420 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
Similar foods
- Calories in Pretzels, soft, ready-to-eat, salted, no butter
- Calories in Pretzels, soft, ready-to-eat, topped with cheese
- Calories in Pretzels, soft, ready-to-eat, topped with meat
- Calories in Pretzels, soft, ready-to-eat, unsalted, no butter
- Calories in Pretzels, soft, unsalted
- Calories in Prickly pears, broiled (Northern Plains Indians)