Calorie guide
Calories in Raccoon
Raccoon has 253 kcal per 100 g, or 342 kcal in 135 g, with 29 g of protein per 100 g.
Log raccoon in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 253 kcal
- 135 g
- 342 kcal
What’s in raccoon?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Energy | 253 kcal | 342 kcal |
| Protein | 29 g | 39.1 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 14.4 g | 19.4 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 4 g | 5.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Iron | 7 mg | 9.5 mg |
| Calcium | 14 mg | 18.9 mg |
| Magnesium | 30 mg | 40.5 mg |
| Zinc | 2.3 mg | 3 mg |
| Vitamin B12 | 8.2 µg | 11.1 µg |
| Folate | 11 µg | 14.9 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 386 mg | 521 mg |
| Potassium | 395 mg | 533 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.