Calorie guide
Calories in Quinoa, uncooked
Quinoa, uncooked has 368 kcal per 100 g, or 626 kcal in 170 g, with 14.1 g of protein per 100 g.
Log quinoa, uncooked in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 368 kcal
- 170 g
- 626 kcal
What’s in quinoa, uncooked?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 170 g |
|---|---|---|
| Energy | 368 kcal | 626 kcal |
| Protein | 14.1 g | 24 g |
| Carbohydrate | 64.2 g | 109 g |
| Total fat | 6.1 g | 10.3 g |
| Dietary fibre | 7 g | 11.9 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0.7 g | 1.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 170 g |
|---|---|---|
| Iron | 4.6 mg | 7.8 mg |
| Calcium | 47 mg | 79.9 mg |
| Magnesium | 197 mg | 335 mg |
| Zinc | 3.1 mg | 5.3 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 184 µg | 313 µg |
| Vitamin A | 1 µg | 1.7 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | not known | not known |
| Sodium | 5 mg | 8.5 mg |
| Potassium | 563 mg | 957 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.