Calorie guide
Calories in Quinoa, cooked
Quinoa, cooked has 120 kcal per 100 g, or 222 kcal in 185 g, with 4.4 g of protein per 100 g.
Log quinoa, cooked in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 120 kcal
- 185 g
- 222 kcal
What’s in quinoa, cooked?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 185 g |
|---|---|---|
| Energy | 120 kcal | 222 kcal |
| Protein | 4.4 g | 8.1 g |
| Carbohydrate | 21.3 g | 39.4 g |
| Total fat | 1.9 g | 3.6 g |
| Dietary fibre | 2.8 g | 5.2 g |
| Total sugars | 0.9 g | 1.6 g |
| Added sugars | not known | not known |
| Saturated fat | 0.2 g | 0.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 185 g |
|---|---|---|
| Iron | 1.5 mg | 2.8 mg |
| Calcium | 17 mg | 31.5 mg |
| Magnesium | 64 mg | 118 mg |
| Zinc | 1.1 mg | 2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 42 µg | 77.7 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 7 mg | 13 mg |
| Potassium | 172 mg | 318 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.