Calorie guide
Calories in Quiche with meat, poultry or fish
Quiche with meat, poultry or fish has 387 kcal per 100 g, or 437 kcal in 113 g, with 15.5 g of protein per 100 g.
Log quiche with meat, poultry or fish in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 387 kcal
- 113 g
- 437 kcal
What’s in quiche with meat, poultry or fish?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Energy | 387 kcal | 437 kcal |
| Protein | 15.5 g | 17.5 g |
| Carbohydrate | 12.1 g | 13.7 g |
| Total fat | 30.6 g | 34.6 g |
| Dietary fibre | 0.7 g | 0.8 g |
| Total sugars | 1.9 g | 2.2 g |
| Added sugars | not known | not known |
| Saturated fat | 14.7 g | 16.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Iron | 1 mg | 1.1 mg |
| Calcium | 232 mg | 262 mg |
| Magnesium | 20 mg | 22.6 mg |
| Zinc | 1.9 mg | 2.1 mg |
| Vitamin B12 | 0.7 µg | 0.8 µg |
| Folate | 32 µg | 36.2 µg |
| Vitamin A | 208 µg | 235 µg |
| Vitamin D | 1.1 µg | 1.2 µg |
| Vitamin C | 0.4 mg | 0.5 mg |
| Sodium | 570 mg | 644 mg |
| Potassium | 178 mg | 201 mg |
How many calories in each portion of quiche with meat, poultry or fish?
- 113 g437 kcal
- 1 piece (192 g)743 kcal
- 1,896 g7,338 kcal
- 160 g619 kcal
- 1,212 g4,690 kcal
- 11 g43 kcal
- 1,536 g5,944 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.