Calorie guide
Calories in Queso cotija
Queso cotija has 351 kcal per 100 g, or 351 kcal in 100 g, with 23.8 g of protein per 100 g.
Log queso cotija in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 351 kcal
- 100 g
- 351 kcal
What’s in queso cotija?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 100 g |
|---|---|---|
| Energy | 351 kcal | 351 kcal |
| Protein | 23.8 g | 23.8 g |
| Carbohydrate | 2.7 g | 2.7 g |
| Total fat | 27.2 g | 27.2 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 15.9 g | 15.9 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 100 g |
|---|---|---|
| Iron | 0 mg | 0 mg |
| Calcium | 700 mg | 700 mg |
| Magnesium | 30 mg | 30 mg |
| Zinc | 3.6 mg | 3.6 mg |
| Vitamin B12 | 2.3 µg | 2.3 µg |
| Folate | 10 µg | 10 µg |
| Vitamin A | 166 µg | 166 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 1,625 mg | 1,625 mg |
| Potassium | 117 mg | 117 mg |
How many calories in each portion of queso cotija?
- 100 g351 kcal
- 6.2 g22 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.