Calorie guide
Calories in Quinces, raw
Quinces, raw has 57 kcal per 100 g, or 52 kcal in 92 g, with 0.4 g of protein per 100 g.
Log quinces, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 57 kcal
- 92 g
- 52 kcal
What’s in quinces, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 92 g |
|---|---|---|
| Energy | 57 kcal | 52.4 kcal |
| Protein | 0.4 g | 0.4 g |
| Carbohydrate | 15.3 g | 14.1 g |
| Total fat | 0.1 g | 0.1 g |
| Dietary fibre | 1.9 g | 1.7 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 92 g |
|---|---|---|
| Iron | 0.7 mg | 0.6 mg |
| Calcium | 11 mg | 10.1 mg |
| Magnesium | 8 mg | 7.4 mg |
| Zinc | 0 mg | 0 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 3 µg | 2.8 µg |
| Vitamin A | 2 µg | 1.8 µg |
| Vitamin D | not known | not known |
| Vitamin C | 15 mg | 13.8 mg |
| Sodium | 4 mg | 3.7 mg |
| Potassium | 197 mg | 181 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.