Calorie guide
Calories in Quinoa (fat not specified)
Quinoa (fat not specified) has 146 kcal per 100 g, or 248 kcal in 170 g, with 4.2 g of protein per 100 g.
Log quinoa (fat not specified) in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 146 kcal
- 170 g
- 248 kcal
What’s in quinoa (fat not specified)?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 170 g |
|---|---|---|
| Energy | 146 kcal | 248 kcal |
| Protein | 4.2 g | 7.1 g |
| Carbohydrate | 20.2 g | 34.4 g |
| Total fat | 5.4 g | 9.2 g |
| Dietary fibre | 2.7 g | 4.6 g |
| Total sugars | 0.8 g | 1.4 g |
| Added sugars | not known | not known |
| Saturated fat | 1.8 g | 3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 170 g |
|---|---|---|
| Iron | 1.4 mg | 2.4 mg |
| Calcium | 17 mg | 28.9 mg |
| Magnesium | 61 mg | 104 mg |
| Zinc | 1 mg | 1.8 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 40 µg | 68 µg |
| Vitamin A | 37 µg | 62.9 µg |
| Vitamin D | 0.1 µg | 0.2 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 184 mg | 313 mg |
| Potassium | 164 mg | 279 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.