Calorie guide
Calories in Quinoa, no added fat
Quinoa, no added fat has 120 kcal per 100 g, or 204 kcal in 170 g, with 4.4 g of protein per 100 g.
Log quinoa, no added fat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 120 kcal
- 170 g
- 204 kcal
What’s in quinoa, no added fat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 170 g |
|---|---|---|
| Energy | 120 kcal | 204 kcal |
| Protein | 4.4 g | 7.4 g |
| Carbohydrate | 21.2 g | 36.1 g |
| Total fat | 1.9 g | 3.2 g |
| Dietary fibre | 2.8 g | 4.8 g |
| Total sugars | 0.9 g | 1.5 g |
| Added sugars | not known | not known |
| Saturated fat | 0.2 g | 0.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 170 g |
|---|---|---|
| Iron | 1.5 mg | 2.5 mg |
| Calcium | 17 mg | 28.9 mg |
| Magnesium | 64 mg | 109 mg |
| Zinc | 1.1 mg | 1.9 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 42 µg | 71.4 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 163 mg | 277 mg |
| Potassium | 171 mg | 291 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.