Calorie guide
Calories in Queso Fresco
Queso Fresco has 298 kcal per 100 g, or 85 kcal in 28.4 g, with 18.9 g of protein per 100 g.
Log queso fresco in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 298 kcal
- 28.4 g
- 85 kcal
What’s in queso fresco?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Energy | 298 kcal | 84.6 kcal |
| Protein | 18.9 g | 5.4 g |
| Carbohydrate | 3 g | 0.8 g |
| Total fat | 23.4 g | 6.6 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 2.3 g | 0.7 g |
| Added sugars | not known | not known |
| Saturated fat | 14 g | 4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Iron | 0 mg | 0 mg |
| Calcium | 602 mg | 171 mg |
| Magnesium | 28 mg | 8 mg |
| Zinc | 2.9 mg | 0.8 mg |
| Vitamin B12 | 1.7 µg | 0.5 µg |
| Folate | 7 µg | 2 µg |
| Vitamin A | 152 µg | 43.2 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 626 mg | 178 mg |
| Potassium | 126 mg | 35.8 mg |
How many calories in each portion of queso fresco?
- 28.4 g85 kcal
- 1 slice (21 g)63 kcal
- 9 g27 kcal
- 135 g402 kcal
- 18 g54 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.