Calorie guide
Calories in Quesadilla, with vegetables
Quesadilla, with vegetables has 253 kcal per 100 g, or 354 kcal in 140 g, with 8.1 g of protein per 100 g.
Log quesadilla, with vegetables in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 253 kcal
- 140 g
- 354 kcal
What’s in quesadilla, with vegetables?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 140 g |
|---|---|---|
| Energy | 253 kcal | 354 kcal |
| Protein | 8.1 g | 11.4 g |
| Carbohydrate | 29.2 g | 40.9 g |
| Total fat | 11.3 g | 15.8 g |
| Dietary fibre | 2.2 g | 3.1 g |
| Total sugars | 3.1 g | 4.3 g |
| Added sugars | not known | not known |
| Saturated fat | 4.6 g | 6.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 140 g |
|---|---|---|
| Iron | 2.1 mg | 2.9 mg |
| Calcium | 187 mg | 262 mg |
| Magnesium | 19 mg | 26.6 mg |
| Zinc | 0.9 mg | 1.2 mg |
| Vitamin B12 | 0.2 µg | 0.3 µg |
| Folate | 90 µg | 126 µg |
| Vitamin A | 47 µg | 65.8 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 17.8 mg | 24.9 mg |
| Sodium | 524 mg | 734 mg |
| Potassium | 128 mg | 179 mg |
How many calories in each portion of quesadilla, with vegetables?
- 140 g354 kcal
- 35 g89 kcal
- 70 g177 kcal
- 95 g240 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.