Calorie guide
Calories in Quesadilla, egg, with meat
Quesadilla, egg, with meat has 249 kcal per 100 g, or 87 kcal in 35 g, with 11.4 g of protein per 100 g.
Log quesadilla, egg, with meat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 249 kcal
- 35 g
- 87 kcal
What’s in quesadilla, egg, with meat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 35 g |
|---|---|---|
| Energy | 249 kcal | 87.2 kcal |
| Protein | 11.4 g | 4 g |
| Carbohydrate | 19.1 g | 6.7 g |
| Total fat | 13.9 g | 4.9 g |
| Dietary fibre | 1.3 g | 0.5 g |
| Total sugars | 1.7 g | 0.6 g |
| Added sugars | not known | not known |
| Saturated fat | 4.5 g | 1.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 35 g |
|---|---|---|
| Iron | 2.2 mg | 0.8 mg |
| Calcium | 141 mg | 49.4 mg |
| Magnesium | 17 mg | 6 mg |
| Zinc | 1.1 mg | 0.4 mg |
| Vitamin B12 | 0.5 µg | 0.2 µg |
| Folate | 81 µg | 28.4 µg |
| Vitamin A | 105 µg | 36.8 µg |
| Vitamin D | 1.5 µg | 0.5 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 504 mg | 176 mg |
| Potassium | 139 mg | 48.7 mg |
How many calories in each portion of quesadilla, egg, with meat?
- 35 g87 kcal
- 140 g349 kcal
- 70 g174 kcal
- 95 g237 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.