Calorie guide
Calories in Quesadilla, chicken
Quesadilla, chicken has 287 kcal per 100 g, or 100 kcal in 35 g, with 14.5 g of protein per 100 g.
Log quesadilla, chicken in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 287 kcal
- 35 g
- 100 kcal
What’s in quesadilla, chicken?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 35 g |
|---|---|---|
| Energy | 287 kcal | 100 kcal |
| Protein | 14.5 g | 5.1 g |
| Carbohydrate | 27.3 g | 9.6 g |
| Total fat | 13 g | 4.5 g |
| Dietary fibre | 1.9 g | 0.7 g |
| Total sugars | 2.2 g | 0.8 g |
| Added sugars | not known | not known |
| Saturated fat | 5.1 g | 1.8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 35 g |
|---|---|---|
| Iron | 2.2 mg | 0.8 mg |
| Calcium | 185 mg | 64.8 mg |
| Magnesium | 23 mg | 8.1 mg |
| Zinc | 1.2 mg | 0.4 mg |
| Vitamin B12 | 0.3 µg | 0.1 µg |
| Folate | 84 µg | 29.4 µg |
| Vitamin A | 36 µg | 12.6 µg |
| Vitamin D | 0.1 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 601 mg | 210 mg |
| Potassium | 153 mg | 53.6 mg |
How many calories in each portion of quesadilla, chicken?
- 35 g100 kcal
- 95 g273 kcal
- 140 g402 kcal
- 70 g201 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.