Calorie guide
Calories in Quesadilla, beef or pork
Quesadilla, beef or pork has 305 kcal per 100 g, or 214 kcal in 70 g, with 14.1 g of protein per 100 g.
Log quesadilla, beef or pork in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 305 kcal
- 70 g
- 214 kcal
What’s in quesadilla, beef or pork?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 70 g |
|---|---|---|
| Energy | 305 kcal | 214 kcal |
| Protein | 14.1 g | 9.8 g |
| Carbohydrate | 27.3 g | 19.1 g |
| Total fat | 15.1 g | 10.6 g |
| Dietary fibre | 1.9 g | 1.3 g |
| Total sugars | 2.2 g | 1.5 g |
| Added sugars | not known | not known |
| Saturated fat | 6.1 g | 4.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 70 g |
|---|---|---|
| Iron | 2.6 mg | 1.8 mg |
| Calcium | 188 mg | 132 mg |
| Magnesium | 21 mg | 14.7 mg |
| Zinc | 2.3 mg | 1.6 mg |
| Vitamin B12 | 0.8 µg | 0.5 µg |
| Folate | 85 µg | 59.5 µg |
| Vitamin A | 34 µg | 23.8 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 600 mg | 420 mg |
| Potassium | 155 mg | 109 mg |
How many calories in each portion of quesadilla, beef or pork?
- 70 g214 kcal
- 35 g107 kcal
- 95 g290 kcal
- 140 g427 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.