Calorie guide
Calories in Quesadilla
Quesadilla has 316 kcal per 100 g, or 221 kcal in 70 g, with 13.4 g of protein per 100 g.
Log quesadilla in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 316 kcal
- 70 g
- 221 kcal
What’s in quesadilla?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 70 g |
|---|---|---|
| Energy | 316 kcal | 221 kcal |
| Protein | 13.4 g | 9.4 g |
| Carbohydrate | 28.6 g | 20 g |
| Total fat | 16.2 g | 11.3 g |
| Dietary fibre | 2 g | 1.4 g |
| Total sugars | 2.4 g | 1.7 g |
| Added sugars | not known | not known |
| Saturated fat | 8.5 g | 5.9 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 70 g |
|---|---|---|
| Iron | 2.1 mg | 1.4 mg |
| Calcium | 348 mg | 244 mg |
| Magnesium | 23 mg | 16.1 mg |
| Zinc | 1.7 mg | 1.2 mg |
| Vitamin B12 | 0.5 µg | 0.3 µg |
| Folate | 89 µg | 62.3 µg |
| Vitamin A | 85 µg | 59.5 µg |
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 676 mg | 473 mg |
| Potassium | 107 mg | 74.9 mg |
How many calories in each portion of quesadilla?
- 70 g221 kcal
- 140 g442 kcal
- 95 g300 kcal
- 35 g111 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.