Calorie guide
Calories in Quail, meat only, raw
Quail, meat only, raw has 134 kcal per 100 g, or 123 kcal in 92 g, with 21.8 g of protein per 100 g.
Log quail, meat only, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 134 kcal
- 92 g
- 123 kcal
What’s in quail, meat only, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 92 g |
|---|---|---|
| Energy | 134 kcal | 123 kcal |
| Protein | 21.8 g | 20 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 4.5 g | 4.2 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 1.3 g | 1.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 92 g |
|---|---|---|
| Iron | 4.5 mg | 4.1 mg |
| Calcium | 13 mg | 12 mg |
| Magnesium | 25 mg | 23 mg |
| Zinc | 2.7 mg | 2.5 mg |
| Vitamin B12 | 0.5 µg | 0.4 µg |
| Folate | 7 µg | 6.4 µg |
| Vitamin A | 17 µg | 15.6 µg |
| Vitamin D | not known | not known |
| Vitamin C | 7.2 mg | 6.6 mg |
| Sodium | 51 mg | 46.9 mg |
| Potassium | 237 mg | 218 mg |
How many calories in each portion of quail, meat only, raw?
- 92 g123 kcal
- 342 g458 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.