Calorie guide
Calories in Quail, meat and skin, raw
Quail, meat and skin, raw has 192 kcal per 100 g, or 209 kcal in 109 g, with 19.6 g of protein per 100 g.
Log quail, meat and skin, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 192 kcal
- 109 g
- 209 kcal
What’s in quail, meat and skin, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 109 g |
|---|---|---|
| Energy | 192 kcal | 209 kcal |
| Protein | 19.6 g | 21.4 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 12.1 g | 13.1 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 3.4 g | 3.7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 109 g |
|---|---|---|
| Iron | 4 mg | 4.3 mg |
| Calcium | 13 mg | 14.2 mg |
| Magnesium | 23 mg | 25.1 mg |
| Zinc | 2.4 mg | 2.6 mg |
| Vitamin B12 | 0.4 µg | 0.5 µg |
| Folate | 8 µg | 8.7 µg |
| Vitamin A | 73 µg | 79.6 µg |
| Vitamin D | not known | not known |
| Vitamin C | 6.1 mg | 6.6 mg |
| Sodium | 53 mg | 57.8 mg |
| Potassium | 216 mg | 235 mg |
How many calories in each portion of quail, meat and skin, raw?
- 109 g209 kcal
- 405 g778 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.