Calorie guide
Calories in Quail, breast, meat only, raw
Quail, breast, meat only, raw has 123 kcal per 100 g, or 105 kcal in 85 g, with 22.6 g of protein per 100 g.
Log quail, breast, meat only, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 123 kcal
- 85 g
- 105 kcal
What’s in quail, breast, meat only, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 123 kcal | 105 kcal |
| Protein | 22.6 g | 19.2 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 3 g | 2.5 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0.9 g | 0.7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 2.3 mg | 2 mg |
| Calcium | 10 mg | 8.5 mg |
| Magnesium | 28 mg | 23.8 mg |
| Zinc | 2.7 mg | 2.3 mg |
| Vitamin B12 | 0.5 µg | 0.4 µg |
| Folate | 4 µg | 3.4 µg |
| Vitamin A | 11 µg | 9.4 µg |
| Vitamin D | not known | not known |
| Vitamin C | 5.1 mg | 4.3 mg |
| Sodium | 55 mg | 46.8 mg |
| Potassium | 260 mg | 221 mg |
How many calories in each portion of quail, breast, meat only, raw?
- 85 g105 kcal
- 208 g256 kcal
- 56 g69 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.