Calorie guide
Calories in Purslane, cooked, boiled, drained, without salt
Purslane, cooked, boiled, drained, without salt has 18 kcal per 100 g, or 21 kcal in 115 g, with 1.5 g of protein per 100 g.
Log purslane, cooked, boiled, drained, without salt in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 18 kcal
- 115 g
- 21 kcal
What’s in purslane, cooked, boiled, drained, without salt?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 115 g |
|---|---|---|
| Energy | 18 kcal | 20.7 kcal |
| Protein | 1.5 g | 1.7 g |
| Carbohydrate | 3.6 g | 4.1 g |
| Total fat | 0.2 g | 0.2 g |
| Dietary fibre | not known | not known |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | not known | not known |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 115 g |
|---|---|---|
| Iron | 0.8 mg | 0.9 mg |
| Calcium | 78 mg | 89.7 mg |
| Magnesium | 67 mg | 77.1 mg |
| Zinc | 0.2 mg | 0.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 9 µg | 10.4 µg |
| Vitamin A | 93 µg | 107 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 10.5 mg | 12.1 mg |
| Sodium | 44 mg | 50.6 mg |
| Potassium | 488 mg | 561 mg |
How many calories in each portion of purslane, cooked, boiled, drained, without salt?
- 115 g21 kcal
- 431 g78 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.