Calorie guide
Calories in Pupusa, with beans
Pupusa, with beans has 229 kcal per 100 g, or 389 kcal in 170 g, with 5.6 g of protein per 100 g.
Log pupusa, with beans in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 229 kcal
- 170 g
- 389 kcal
What’s in pupusa, with beans?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 170 g |
|---|---|---|
| Energy | 229 kcal | 389 kcal |
| Protein | 5.6 g | 9.5 g |
| Carbohydrate | 31.5 g | 53.6 g |
| Total fat | 9 g | 15.3 g |
| Dietary fibre | 5.8 g | 9.9 g |
| Total sugars | 1.3 g | 2.2 g |
| Added sugars | not known | not known |
| Saturated fat | 2.2 g | 3.7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 170 g |
|---|---|---|
| Iron | 1.5 mg | 2.5 mg |
| Calcium | 51 mg | 86.7 mg |
| Magnesium | 54 mg | 91.8 mg |
| Zinc | 0.9 mg | 1.6 mg |
| Vitamin B12 | 0.3 µg | 0.5 µg |
| Folate | 4 µg | 6.8 µg |
| Vitamin A | 10 µg | 17 µg |
| Vitamin D | 0.7 µg | 1.2 µg |
| Vitamin C | 0.1 mg | 0.2 mg |
| Sodium | 305 mg | 519 mg |
| Potassium | 305 mg | 519 mg |
How many calories in each portion of pupusa, with beans?
- 170 g389 kcal
- 130 g298 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.