Calorie guide
Calories in Pupusa, meat
Pupusa, meat has 232 kcal per 100 g, or 302 kcal in 130 g, with 11.5 g of protein per 100 g.
Log pupusa, meat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 232 kcal
- 130 g
- 302 kcal
What’s in pupusa, meat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 130 g |
|---|---|---|
| Energy | 232 kcal | 302 kcal |
| Protein | 11.5 g | 15 g |
| Carbohydrate | 23 g | 29.9 g |
| Total fat | 10.4 g | 13.6 g |
| Dietary fibre | 2.6 g | 3.4 g |
| Total sugars | 1.5 g | 1.9 g |
| Added sugars | not known | not known |
| Saturated fat | 3.2 g | 4.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 130 g |
|---|---|---|
| Iron | 1 mg | 1.3 mg |
| Calcium | 49 mg | 63.7 mg |
| Magnesium | 38 mg | 49.4 mg |
| Zinc | 1.6 mg | 2.1 mg |
| Vitamin B12 | 0.3 µg | 0.4 µg |
| Folate | 4 µg | 5.2 µg |
| Vitamin A | 10 µg | 13 µg |
| Vitamin D | 0.7 µg | 0.9 µg |
| Vitamin C | 0.1 mg | 0.1 mg |
| Sodium | 426 mg | 554 mg |
| Potassium | 255 mg | 332 mg |
How many calories in each portion of pupusa, meat?
- 130 g302 kcal
- 170 g394 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.