Calorie guide
Calories in Pumpkin, raw
Pumpkin, raw has 26 kcal per 100 g, or 30 kcal in 116 g, with 1 g of protein per 100 g.
Log pumpkin, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 26 kcal
- 116 g
- 30 kcal
What’s in pumpkin, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 116 g |
|---|---|---|
| Energy | 26 kcal | 30.2 kcal |
| Protein | 1 g | 1.2 g |
| Carbohydrate | 6.5 g | 7.5 g |
| Total fat | 0.1 g | 0.1 g |
| Dietary fibre | 0.5 g | 0.6 g |
| Total sugars | 2.8 g | 3.2 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.1 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 116 g |
|---|---|---|
| Iron | 0.8 mg | 0.9 mg |
| Calcium | 21 mg | 24.4 mg |
| Magnesium | 12 mg | 13.9 mg |
| Zinc | 0.3 mg | 0.4 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 16 µg | 18.6 µg |
| Vitamin A | 426 µg | 494 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 9 mg | 10.4 mg |
| Sodium | 1 mg | 1.2 mg |
| Potassium | 340 mg | 394 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.