Calorie guide
Calories in Pumpkin, cooked, boiled, drained, without salt
Pumpkin, cooked, boiled, drained, without salt has 20 kcal per 100 g, or 49 kcal in 245 g, with 0.7 g of protein per 100 g.
Log pumpkin, cooked, boiled, drained, without salt in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 20 kcal
- 245 g
- 49 kcal
What’s in pumpkin, cooked, boiled, drained, without salt?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 245 g |
|---|---|---|
| Energy | 20 kcal | 49 kcal |
| Protein | 0.7 g | 1.8 g |
| Carbohydrate | 4.9 g | 12 g |
| Total fat | 0.1 g | 0.2 g |
| Dietary fibre | 1.1 g | 2.7 g |
| Total sugars | 2.1 g | 5.1 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0.1 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 245 g |
|---|---|---|
| Iron | 0.6 mg | 1.4 mg |
| Calcium | 15 mg | 36.8 mg |
| Magnesium | 9 mg | 22.1 mg |
| Zinc | 0.2 mg | 0.6 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 9 µg | 22.1 µg |
| Vitamin A | 288 µg | 706 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 4.7 mg | 11.5 mg |
| Sodium | 1 mg | 2.5 mg |
| Potassium | 230 mg | 564 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.