Calorie guide
Calories in Pupusa, cheese only
Pupusa, cheese only has 256 kcal per 100 g, or 256 kcal in 100 g, with 11.7 g of protein per 100 g.
Log pupusa, cheese only in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 256 kcal
- 100 g
- 256 kcal
What’s in pupusa, cheese only?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 100 g |
|---|---|---|
| Energy | 256 kcal | 256 kcal |
| Protein | 11.7 g | 11.7 g |
| Carbohydrate | 22.4 g | 22.4 g |
| Total fat | 13.3 g | 13.3 g |
| Dietary fibre | 2.9 g | 2.9 g |
| Total sugars | 1.2 g | 1.2 g |
| Added sugars | not known | not known |
| Saturated fat | 6.5 g | 6.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 100 g |
|---|---|---|
| Iron | 0.6 mg | 0.6 mg |
| Calcium | 325 mg | 325 mg |
| Magnesium | 36 mg | 36 mg |
| Zinc | 1.9 mg | 1.9 mg |
| Vitamin B12 | 0.5 µg | 0.5 µg |
| Folate | 3 µg | 3 µg |
| Vitamin A | 89 µg | 89 µg |
| Vitamin D | 1.2 µg | 1.2 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 400 mg | 400 mg |
| Potassium | 120 mg | 120 mg |
How many calories in each portion of pupusa, cheese only?
- 100 g256 kcal
- 170 g435 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.