Calorie guide
Calories in Pupusa, meat, with beans
Pupusa, meat, with beans has 230 kcal per 100 g, or 299 kcal in 130 g, with 8.6 g of protein per 100 g.
Log pupusa, meat, with beans in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 230 kcal
- 130 g
- 299 kcal
What’s in pupusa, meat, with beans?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 130 g |
|---|---|---|
| Energy | 230 kcal | 299 kcal |
| Protein | 8.6 g | 11.1 g |
| Carbohydrate | 27.3 g | 35.4 g |
| Total fat | 9.7 g | 12.6 g |
| Dietary fibre | 4.2 g | 5.5 g |
| Total sugars | 1.4 g | 1.8 g |
| Added sugars | not known | not known |
| Saturated fat | 2.7 g | 3.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 130 g |
|---|---|---|
| Iron | 1.2 mg | 1.6 mg |
| Calcium | 50 mg | 65 mg |
| Magnesium | 46 mg | 59.8 mg |
| Zinc | 1.3 mg | 1.7 mg |
| Vitamin B12 | 0.3 µg | 0.4 µg |
| Folate | 4 µg | 5.2 µg |
| Vitamin A | 10 µg | 13 µg |
| Vitamin D | 0.7 µg | 0.9 µg |
| Vitamin C | 0.1 mg | 0.1 mg |
| Sodium | 366 mg | 476 mg |
| Potassium | 280 mg | 364 mg |
How many calories in each portion of pupusa, meat, with beans?
- 130 g299 kcal
- 170 g391 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.