Calorie guide
Calories in Pumpkin, cooked
Pumpkin, cooked has 52 kcal per 100 g, or 120 kcal in 230 g, with 1.1 g of protein per 100 g.
Log pumpkin, cooked in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 52 kcal
- 230 g
- 120 kcal
What’s in pumpkin, cooked?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 230 g |
|---|---|---|
| Energy | 52 kcal | 120 kcal |
| Protein | 1.1 g | 2.4 g |
| Carbohydrate | 6.8 g | 15.6 g |
| Total fat | 2.8 g | 6.5 g |
| Dietary fibre | 0.5 g | 1.2 g |
| Total sugars | 2.9 g | 6.6 g |
| Added sugars | not known | not known |
| Saturated fat | 0.8 g | 1.8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 230 g |
|---|---|---|
| Iron | 0.8 mg | 1.9 mg |
| Calcium | 22 mg | 50.6 mg |
| Magnesium | 13 mg | 29.9 mg |
| Zinc | 0.3 mg | 0.8 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 14 µg | 32.2 µg |
| Vitamin A | 433 µg | 996 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 8 mg | 18.4 mg |
| Sodium | 131 mg | 301 mg |
| Potassium | 354 mg | 814 mg |
How many calories in each portion of pumpkin, cooked?
- 230 g120 kcal
- 250 g130 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.