Calorie guide
Calories in Pumpkin, canned, with salt
Pumpkin, canned, with salt has 34 kcal per 100 g, or 83 kcal in 245 g, with 1.1 g of protein per 100 g.
Log pumpkin, canned, with salt in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 34 kcal
- 245 g
- 83 kcal
What’s in pumpkin, canned, with salt?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 245 g |
|---|---|---|
| Energy | 34 kcal | 83.3 kcal |
| Protein | 1.1 g | 2.7 g |
| Carbohydrate | 8.1 g | 19.8 g |
| Total fat | 0.3 g | 0.7 g |
| Dietary fibre | 2.9 g | 7.1 g |
| Total sugars | 3.3 g | 8.1 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.4 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 245 g |
|---|---|---|
| Iron | 1.4 mg | 3.4 mg |
| Calcium | 26 mg | 63.7 mg |
| Magnesium | 23 mg | 56.4 mg |
| Zinc | 0.2 mg | 0.4 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 12 µg | 29.4 µg |
| Vitamin A | 778 µg | 1,906 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 4.2 mg | 10.3 mg |
| Sodium | 241 mg | 590 mg |
| Potassium | 206 mg | 505 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.