Calorie guide
Calories in Pumpkin seeds, salted
Pumpkin seeds, salted has 567 kcal per 100 g, or 261 kcal in 46 g, with 29.5 g of protein per 100 g.
Log pumpkin seeds, salted in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 567 kcal
- 46 g
- 261 kcal
What’s in pumpkin seeds, salted?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 46 g |
|---|---|---|
| Energy | 567 kcal | 261 kcal |
| Protein | 29.5 g | 13.6 g |
| Carbohydrate | 14.5 g | 6.7 g |
| Total fat | 48.5 g | 22.3 g |
| Dietary fibre | 6.4 g | 2.9 g |
| Total sugars | 1.3 g | 0.6 g |
| Added sugars | not known | not known |
| Saturated fat | 8.4 g | 3.9 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 46 g |
|---|---|---|
| Iron | 8 mg | 3.7 mg |
| Calcium | 52 mg | 23.9 mg |
| Magnesium | 543 mg | 250 mg |
| Zinc | 7.6 mg | 3.5 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 56 µg | 25.8 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 1.8 mg | 0.8 mg |
| Sodium | 477 mg | 219 mg |
| Potassium | 779 mg | 358 mg |
How many calories in each portion of pumpkin seeds, salted?
- 46 g261 kcal
- 28.4 g161 kcal
- 15 g85 kcal
- 144 g816 kcal
- 50 g284 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.