Calorie guide
Calories in Pumpkin, canned, cooked
Pumpkin, canned, cooked has 56 kcal per 100 g, or 137 kcal in 245 g, with 1.1 g of protein per 100 g.
Log pumpkin, canned, cooked in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 56 kcal
- 245 g
- 137 kcal
What’s in pumpkin, canned, cooked?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 245 g |
|---|---|---|
| Energy | 56 kcal | 137 kcal |
| Protein | 1.1 g | 2.6 g |
| Carbohydrate | 7.9 g | 19.3 g |
| Total fat | 2.8 g | 6.9 g |
| Dietary fibre | 2.8 g | 6.9 g |
| Total sugars | 3.2 g | 7.9 g |
| Added sugars | not known | not known |
| Saturated fat | 0.8 g | 2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 245 g |
|---|---|---|
| Iron | 1.4 mg | 3.3 mg |
| Calcium | 26 mg | 63.7 mg |
| Magnesium | 22 mg | 53.9 mg |
| Zinc | 0.2 mg | 0.4 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 11 µg | 27 µg |
| Vitamin A | 767 µg | 1,879 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 3.7 mg | 9.1 mg |
| Sodium | 13 mg | 31.9 mg |
| Potassium | 200 mg | 490 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.