Calorie guide
Calories in Pumpkin seeds
Pumpkin seeds has 574 kcal per 100 g, or 264 kcal in 46 g, with 29.8 g of protein per 100 g.
Log pumpkin seeds in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 574 kcal
- 46 g
- 264 kcal
What’s in pumpkin seeds?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 46 g |
|---|---|---|
| Energy | 574 kcal | 264 kcal |
| Protein | 29.8 g | 13.7 g |
| Carbohydrate | 14.7 g | 6.8 g |
| Total fat | 49.1 g | 22.6 g |
| Dietary fibre | 6.5 g | 3 g |
| Total sugars | 1.3 g | 0.6 g |
| Added sugars | not known | not known |
| Saturated fat | 8.5 g | 3.9 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 46 g |
|---|---|---|
| Iron | 8.1 mg | 3.7 mg |
| Calcium | 52 mg | 23.9 mg |
| Magnesium | 550 mg | 253 mg |
| Zinc | 7.6 mg | 3.5 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 57 µg | 26.2 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 1.8 mg | 0.8 mg |
| Sodium | 18 mg | 8.3 mg |
| Potassium | 788 mg | 362 mg |
How many calories in each portion of pumpkin seeds?
- 46 g264 kcal
- 15 g86 kcal
- 50 g287 kcal
- 144 g827 kcal
- 28.4 g163 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.