Calorie guide
Calories in Pumpkin leaves, cooked, boiled, drained, without salt
Pumpkin leaves, cooked, boiled, drained, without salt has 21 kcal per 100 g, or 15 kcal in 71 g, with 2.7 g of protein per 100 g.
Log pumpkin leaves, cooked, boiled, drained, without salt in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 21 kcal
- 71 g
- 15 kcal
What’s in pumpkin leaves, cooked, boiled, drained, without salt?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 71 g |
|---|---|---|
| Energy | 21 kcal | 14.9 kcal |
| Protein | 2.7 g | 1.9 g |
| Carbohydrate | 3.4 g | 2.4 g |
| Total fat | 0.2 g | 0.2 g |
| Dietary fibre | 2.7 g | 1.9 g |
| Total sugars | 0.7 g | 0.5 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.1 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 71 g |
|---|---|---|
| Iron | 3.2 mg | 2.3 mg |
| Calcium | 43 mg | 30.5 mg |
| Magnesium | 38 mg | 27 mg |
| Zinc | 0.2 mg | 0.1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 25 µg | 17.8 µg |
| Vitamin A | 80 µg | 56.8 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 1 mg | 0.7 mg |
| Sodium | 8 mg | 5.7 mg |
| Potassium | 438 mg | 311 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.