Calorie guide
Calories in Pumpkin flowers, raw
Pumpkin flowers, raw has 15 kcal per 100 g, or 5 kcal in 33 g, with 1 g of protein per 100 g.
Log pumpkin flowers, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 15 kcal
- 33 g
- 5 kcal
What’s in pumpkin flowers, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 33 g |
|---|---|---|
| Energy | 15 kcal | 5 kcal |
| Protein | 1 g | 0.3 g |
| Carbohydrate | 3.3 g | 1.1 g |
| Total fat | 0.1 g | 0 g |
| Dietary fibre | not known | not known |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 33 g |
|---|---|---|
| Iron | 0.7 mg | 0.2 mg |
| Calcium | 39 mg | 12.9 mg |
| Magnesium | 24 mg | 7.9 mg |
| Zinc | not known | not known |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 59 µg | 19.5 µg |
| Vitamin A | 97 µg | 32 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 28 mg | 9.2 mg |
| Sodium | 5 mg | 1.7 mg |
| Potassium | 173 mg | 57.1 mg |
How many calories in each portion of pumpkin flowers, raw?
- 33 g5 kcal
- 2 g0 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.