Calorie guide
Calories in Pummelo, raw
Pummelo, raw has 38 kcal per 100 g, or 72 kcal in 190 g, with 0.8 g of protein per 100 g.
Log pummelo, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 38 kcal
- 190 g
- 72 kcal
What’s in pummelo, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 190 g |
|---|---|---|
| Energy | 38 kcal | 72.2 kcal |
| Protein | 0.8 g | 1.4 g |
| Carbohydrate | 9.6 g | 18.3 g |
| Total fat | 0 g | 0.1 g |
| Dietary fibre | 1 g | 1.9 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | not known | not known |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 190 g |
|---|---|---|
| Iron | 0.1 mg | 0.2 mg |
| Calcium | 4 mg | 7.6 mg |
| Magnesium | 6 mg | 11.4 mg |
| Zinc | 0.1 mg | 0.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | not known | not known |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | 61 mg | 116 mg |
| Sodium | 1 mg | 1.9 mg |
| Potassium | 216 mg | 410 mg |
How many calories in each portion of pummelo, raw?
- 190 g72 kcal
- 609 g231 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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