Calorie guide
Calories in Puffs, fried, crab meat and cream cheese filled
Puffs, fried, crab meat and cream cheese filled has 314 kcal per 100 g, or 72 kcal in 23 g, with 9.4 g of protein per 100 g.
Log puffs, fried, crab meat and cream cheese filled in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 314 kcal
- 23 g
- 72 kcal
What’s in puffs, fried, crab meat and cream cheese filled?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 23 g |
|---|---|---|
| Energy | 314 kcal | 72.2 kcal |
| Protein | 9.4 g | 2.2 g |
| Carbohydrate | 35.1 g | 8.1 g |
| Total fat | 15.1 g | 3.5 g |
| Dietary fibre | 1.2 g | 0.3 g |
| Total sugars | 3.5 g | 0.8 g |
| Added sugars | not known | not known |
| Saturated fat | 7.2 g | 1.7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 23 g |
|---|---|---|
| Iron | 2.4 mg | 0.5 mg |
| Calcium | 51 mg | 11.7 mg |
| Magnesium | 29 mg | 6.7 mg |
| Zinc | 0.7 mg | 0.2 mg |
| Vitamin B12 | 0.2 µg | 0.1 µg |
| Folate | 68 µg | 15.6 µg |
| Vitamin A | 105 µg | 24.2 µg |
| Vitamin D | 0.2 µg | 0 µg |
| Vitamin C | 0.5 mg | 0.1 mg |
| Sodium | 840 mg | 193 mg |
| Potassium | 145 mg | 33.4 mg |
How many calories in each portion of puffs, fried, crab meat and cream cheese filled?
- 23 g72 kcal
- 77 g242 kcal
- 92 g289 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.