Calorie guide
Calories in Puerto Rican white cheese
Puerto Rican white cheese has 298 kcal per 100 g, or 51 kcal in 17 g, with 18.9 g of protein per 100 g.
Log puerto rican white cheese in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 298 kcal
- 17 g
- 51 kcal
What’s in puerto rican white cheese?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 17 g |
|---|---|---|
| Energy | 298 kcal | 50.7 kcal |
| Protein | 18.9 g | 3.2 g |
| Carbohydrate | 3 g | 0.5 g |
| Total fat | 23.4 g | 4 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 2.3 g | 0.4 g |
| Added sugars | not known | not known |
| Saturated fat | 14 g | 2.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 17 g |
|---|---|---|
| Iron | 0 mg | 0 mg |
| Calcium | 602 mg | 102 mg |
| Magnesium | 28 mg | 4.8 mg |
| Zinc | 2.9 mg | 0.5 mg |
| Vitamin B12 | 1.7 µg | 0.3 µg |
| Folate | 7 µg | 1.2 µg |
| Vitamin A | 152 µg | 25.8 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 626 mg | 106 mg |
| Potassium | 126 mg | 21.4 mg |
How many calories in each portion of puerto rican white cheese?
- 17 g51 kcal
- 128 g381 kcal
- 1 slice (28 g)83 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.