Calorie guide
Calories in Puerto Rican seasoning without ham and tomato sauce
Puerto Rican seasoning without ham and tomato sauce has 127 kcal per 100 g, or 305 kcal in 240 g, with 1 g of protein per 100 g.
Log puerto rican seasoning without ham and tomato sauce in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 127 kcal
- 240 g
- 305 kcal
What’s in puerto rican seasoning without ham and tomato sauce?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 240 g |
|---|---|---|
| Energy | 127 kcal | 305 kcal |
| Protein | 1 g | 2.4 g |
| Carbohydrate | 6.9 g | 16.5 g |
| Total fat | 10.8 g | 25.9 g |
| Dietary fibre | 1.5 g | 3.6 g |
| Total sugars | 2.9 g | 7 g |
| Added sugars | not known | not known |
| Saturated fat | 1.5 g | 3.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 240 g |
|---|---|---|
| Iron | 0.4 mg | 1 mg |
| Calcium | 24 mg | 57.6 mg |
| Magnesium | 11 mg | 26.4 mg |
| Zinc | 0.2 mg | 0.4 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 21 µg | 50.4 µg |
| Vitamin A | 24 µg | 57.6 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 49.1 mg | 118 mg |
| Sodium | 4 mg | 9.6 mg |
| Potassium | 168 mg | 403 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.