Calorie guide
Calories in Puerto Rican seasoning with ham
Puerto Rican seasoning with ham has 266 kcal per 100 g, or 638 kcal in 240 g, with 4 g of protein per 100 g.
Log puerto rican seasoning with ham in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 266 kcal
- 240 g
- 638 kcal
What’s in puerto rican seasoning with ham?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 240 g |
|---|---|---|
| Energy | 266 kcal | 638 kcal |
| Protein | 4 g | 9.5 g |
| Carbohydrate | 7.2 g | 17.4 g |
| Total fat | 24.8 g | 59.5 g |
| Dietary fibre | 1.6 g | 3.8 g |
| Total sugars | 3.1 g | 7.4 g |
| Added sugars | not known | not known |
| Saturated fat | 5.5 g | 13.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 240 g |
|---|---|---|
| Iron | 0.8 mg | 1.8 mg |
| Calcium | 31 mg | 74.4 mg |
| Magnesium | 15 mg | 36 mg |
| Zinc | 0.5 mg | 1.2 mg |
| Vitamin B12 | 0.1 µg | 0.2 µg |
| Folate | 17 µg | 40.8 µg |
| Vitamin A | 20 µg | 48 µg |
| Vitamin D | 0.1 µg | 0.2 µg |
| Vitamin C | 35.3 mg | 84.7 mg |
| Sodium | 467 mg | 1,121 mg |
| Potassium | 247 mg | 593 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.