Calorie guide
Calories in Puerto Rican pasteles
Puerto Rican pasteles has 213 kcal per 100 g, or 317 kcal in 149 g, with 7.1 g of protein per 100 g.
Log puerto rican pasteles in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 213 kcal
- 149 g
- 317 kcal
What’s in puerto rican pasteles?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 149 g |
|---|---|---|
| Energy | 213 kcal | 317 kcal |
| Protein | 7.1 g | 10.5 g |
| Carbohydrate | 17.4 g | 26 g |
| Total fat | 13.2 g | 19.7 g |
| Dietary fibre | 2.2 g | 3.3 g |
| Total sugars | 5.6 g | 8.3 g |
| Added sugars | not known | not known |
| Saturated fat | 2.6 g | 3.8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 149 g |
|---|---|---|
| Iron | 0.8 mg | 1.2 mg |
| Calcium | 34 mg | 50.7 mg |
| Magnesium | 28 mg | 41.7 mg |
| Zinc | 0.8 mg | 1.2 mg |
| Vitamin B12 | 0.2 µg | 0.2 µg |
| Folate | 32 µg | 47.7 µg |
| Vitamin A | 18 µg | 26.8 µg |
| Vitamin D | 0.2 µg | 0.3 µg |
| Vitamin C | 11 mg | 16.4 mg |
| Sodium | 479 mg | 714 mg |
| Potassium | 378 mg | 563 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
Similar foods
- Calories in Puddings, vanilla, dry mix, regular, with added oil
- Calories in Puddings, vanilla, ready-to-eat
- Calories in Puddings, vanilla, ready-to-eat, fat free
- Calories in Puerto Rican seasoning with ham
- Calories in Puerto Rican seasoning without ham and tomato sauce
- Calories in Puerto Rican white cheese